Oh what a rough morning/day after last night’s outing! Had a great time, but my body and my head felt it today! It was the first time I had a beer in 2 weeks! I think my body and head is telling me I went way over board!
So onto today’s yoga, within 5 minutes I could feel my body warming up. My spine being stretched, and my thigh too. I am feeling energized! I am really trying to focus on breathing right to really feel each pose. I really love the way I feel just by doing this simple routine. Very happy I did this today, it made me feel better! Oh and I also burned this wonderful candle I have and the smell just awakens you! It’s a Gold Canyon Candle called Rosemary and Thyme.
pamnell's Blog 
That candle is good for a spa night!
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